White Water Rafting Gopeng

Start of white water rafting adventure

Thinking of doing white water rafting? Perhaps you should consider Sg. Kampar in Gopeng, Perak. Kampar river is rated to difficulty level of 2-4 and is approximately 7km long depending on the rainfall. This means that it is very suitable for beginners to moderate rafters. For the more experienced rafters, they would have it easy but the scenery surrounding the river is well worth the trip as well.

Day out in IKEA



IKEA at The Curve Damansara

I was looking for a new book shelf as the current one I have is long overdued. As usual, the very first place I look for a furniture would be in IKEA (Left), don't we all? I went there on a weekend but luckily it wasn't too packed. The trip was fruitful because I found something that catches my eyes and its name is Expedit.

Standard Chartered KL Marathon 2010

I joined the Standard Charted KL marathon 2010 that was held on the 27th of June. This is the second time I'll have joined a marathon, the first time being the Energizer Night Race. Previously I have ran the 10km and this time, I've registered for the 10km category again because I believe this is my current limit. The marathon has the usual categories of 42km, 21km, 10km and 5km. The difference between this marathon and the Energizer race is that I'll be running in the morning as opposed to at night.

Energizer Night Race 2010

Energizer night race 2010 was a great first marathon experience for me. The race was held just a week ago on the 27th March at Cyberjaya. I've entered the 10km category which is the shortest distance available for the event. Golly, this is my first time so I am a complete noob. The other categories were 21km and 42km, the full marathon. 

Quickie: Energizer Night Race

My first posting of the year so Happy New Year! Happy Chinese New Year! Goodbye to the decade of Noughties that has brought us so many naughtiness like dotcom bubble, sub-prime crisis, SARS, H1N1 etc. Hello year of the tiger and let me hear you roar!

I'm in the midst of preparing myself for the Energizer night race. I've registered in the modest (yet Herculean task for me) 10km run.

The race is on 27th March. On a usual basis, I'll jog 2km around the neighbourhood. However lately, I've been pacing myself above 3km and tonight, managed a distance of 3.4 - 3.6km in less than 40 minutes. My target is to get above 5km the next week and 7km the following week.

I'm curious if I have the required discipline to do that.

Link:
Energizer Night Race 2010

Footie!!

Wow couldn’t believe I played futsal with my colleagues last weekend.
I haven’t played football for ages and definitely not good at it. Somehow I feel that I’m so slow ‘cos I can’t seem to catch up with the ball. However, I really did enjoy myself and am really looking forward for more sessions in the future.

My colleagues in action (Top)

Me warming up (Top)

Gwen Stefani: Live in KL

Yippee....I'll be going to Gwen Stefani's Sweet Escape concert tommorow night. I have spent a small fortune on it so hopefully it'll be a blast.

Post-Concert Review

 .....smashing